Click on the image opposite to read more on integrating art making, sound, movement and a few well framed questions into the practice of clearing a space in everyday life and bringing greater playfulness and depth to your own way of sensing & listening through the body.
The intention here is to condense all the good stuff from training in: Experiential Listening & Focusing and Focusing with Childrenwhile exploring common ground with Qi Kung, EFT, FeldenkraisandTRE, letting the nervous system return to a state of flow & supporting the shoogling . . . out of rigid thinking, patterned behaviors or stuckness. This work in progress is intended to nurture the process of noticing how you are doing - whatever you are doing - while you are doing it.
Our body is always listening to us. It's worth returning the favour.
Click on the images & buttons below for some key elements at the heart of this gentle way of being with ourselves and others.